Step Classes - included with membership

You won't find any better step classes anywhere in the Keys. These classes are taught by the industry's standard - 32 count combinations, expertly built, broken down and cued and appropriated specifically to the participants' level. No two classes are exactly the same, so if repetitive cardio bores you, delight in the quick passing of your workout as you move with the music.

Interval - included with membership
Short on time or stuck on a plateau? Try the interval cardio class to jump start your metabolism, increase your level of fitness, and burn tons of fat... it's a shorter amount of class time, but your body will continue to burn fat post workout.

Step Classes - taught by Mary Griffin

Pilates & Yoga

Pilates mat classes are taught on Tuesdays with seasonal instructor Barbara Ulrich, who also teaches a blended fusion class of yoga and Pilates on Thursdays.

The evening schedule offers a yoga/pilates class with Rhonda. On Mondays, Jeff teaches a power-type yoga class.

Bellydancing

Taught by professional bellydancer and seasoned pro instructor, "Diana", Bellydancing is a great class to learn a new activity, develop your core, increase coordination, and have lots of fun!

Steve's Cardio Kickboxing

Fee based - not included with memberships
$12 per class or $80 for 8 classes

Advanced Personal Training –

Advanced Personal Training Class is a fast paced class designed for the advanced exerciser only. It requires the participant to have proper hip hinge, correct spinal stabiliztion in full planks, mastery of technique in squats and lunges, and confidence in all aspects of strength training.

IMPORTANT NOTE - both strength classes, advanced and regular strength, are TOTAL BODY. You should choose EITHER / OR, but NOT ALL CLASSES TO ATTEND. If your schedule does not allow you to attend the one most suited to your level, you may choose the other, but TO AVOID INJURY, PLEASE DO NOT ATTEND ON CONSECUTIVE DAYS.

Mary started teaching classes at Froggy's when we first opened, thanks in large part to our floating wood floor. Now a veteran instructor, Mary has years of teaching experience and specializes in step, stability ball and functional strength.

Mary, who grew up here in the Keys, returned home several years ago after living in the Atlanta area and Georgia since 1974. She became ACE certified and started teaching in 1988, right as the step revolution was taking place, and in 1993 started working for Gin Miller, the creator of step training.

While in the northwest Atlanta area, Mary taught classes at Sportslife/Crunch and several other clubs, both large and small. Her skills as an instructor allow her to apply just about any format - from true interval training, circuit, complex choreography, high/low impact and even hip hop/funk - all depending on the desires of the class attendees.

Mary's signature step class, Zig Zag Step (double step), has been written up in Fitness magazine as one of the best new uses of the step - and it's still being taught in Atlanta at Bally's (formerly Crunch).

Mary continues to work for Gin Miller Fitness as Gin's webmaster, and also serves as webmaster for other fitness related sites and several local sites.
email mary